• The Wellness Hub, 23rd of July

    This is my second last session with the Walk ‘n Talk group of the Health and Wellness Hub  and as usual, I see them returning to the Pat Cullinan Centre from the walk to Strathclyde Park as I walk up from my bus stop. I was asked by a few people if I had been walking with them? I say no, but I’d love to! So I  intend or should I say Hope – to meet up with them at 10 o’clock on Thursday 30th which will be our last session for now.
    Being the summer, the group members have had days away, holidays and other commitments- but that is fine, we had a small, but perfectly formed group today!

    Yet again, I am struck by their friendliness, their warmth to each other, and to me. And again, they are in the news! The Motherwell Times did a two page spread on the community learning successes that includes the Walk n Talk group. This group is part of a Discovery programme for people over 50s and the Paths For All . We talked about following on from this Wee Read group with Lapidus Scotland training for anyone in the group who wants to take a shot at being a facilitator for reading and writing. I was delighted that I have at least one volunteer to do this!

    JpegThe Motherwell Times spread with photos of some of the group proudly smiling at the Discovery Awards. See The Motherwell Times for details here “The Walk and Talk Group were recognised for their enthusiasm and commitment to improving the health and wellbeing of local residents through managing the weekly health walk.”

    Jpeg

     

     

     

    Today we did something different, we wrote up some of our lines onto one of the white boards and here are some of the lines inspired by Emily Dickinson’s poem, ‘Hope Is the thing with feathers’. We had talked about what we would hope for…here are our Lines of Hope:
    Birds sing even when the weather is bad, we should  sing then too.

    Hope springs eternal.

    There has been a time in my life when all I had was hope. It was the light at the end of the tunnel.When I had hope, I had everything.

    I hope for light on the chillest day.

    I would hope for health for my family… and that the senseless wars end.

    Like a wee flower opening up…

    Flowers are my life.

     

     

    I am looking forward with a tinge of sadness, to our last session this summer. Let’s see what we can write on the board then!!

  • Maggie’s cancer care writing group

    Today was my first session as a shadow to Larry Butler, the facilitator at Maggie’s cancer care writing group taking place on the Gartnavel hospitals campus in Glasgow. I am fortunate that I will be learning by participating and observing the group. We were a new group of ten with a few people returning. Today we got to know each other in a lovely relaxed lounge setting.
    Our first piece of writing was a two-minute write on one of 3 options – I chose the one  “Why have I come here?”
    I wrote about  me achieving a long-held dream, here in Maggie’s practising therapeutic writing, and feeling privileged to be there. And it’s a great chance to do some writing, – which I love doing.  We shared and laughed and later we had a twenty-five minute ‘Owl walk’ , where we all went for a wander of 200 steps exactly. Then our suggested writing prompt was to stop, listen, pay attention and write!
    Here’s some of mine!

    Steps outside

    A garden intervenes

     two rocks sit,

    substantial,  sittable-on,

    ground-hugging ivy is scrawling , scrabbling,

    attaching, garlanding,

    And the fuzzy fizzy fir tree

    is right in my face.

    Seagulls bleat repeatedly

    and the rain spits at me

    occasionally.

    The snowdrops have wearied;

    their heads wrinkled and brown.

    Their spring has passed;

    will come again.