• Talking about Mental Health

    Today I was reminded that I made a pledge a month ago with Time to Change, to help change the stigma about mental health. I pledged to talk about my experience more. So here’s a blog I read today, ‘Depression Does not define you’,  followed by my response to that.

    …”Last week was Depression Awareness Week and to raise awareness myself I’ve decided to write a blog post about it. It shouldn’t just be one week that everyone talks about depression it should be every day because if we talk about mental health a lot more we can tackle the stigma in a more effective way. People choose not to talk about depression because of the lack of understanding and compassion in society today. Depression doesn’t define who you are as a person.

    They ask “Are you okay?” and the answer is always “I’m fine” because you don’t want everyone to think that you’re weak.

    So imagine this and put yourself in someone suffering from depression’s shoes.”Read more